Piriformis Stretch, Sitting
![hip035m](../Images/0241000363hip035m.png)
Sit, back straight, one leg straight, other leg bent, ankle on opposite thigh.
Grasp knee and ankle of crossed leg.
Pull leg toward trunk.
Feel stretch in gluteals.
Hold ___ seconds.
Repeat ___ times
per session.
Do ___ sessions
per day.
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